Today's writings August 12 2026
mom
8/12/20261 min read
Every day, a million different things compete for your focus. Advertisements, endless social media scrolls, notifications. It is easy to feel like your attention is just a passive resource that happens automatically.
In reality, our attention is the lens through which we experience the world.
What we feed our focus to what will grow in our lives. If we spend our attention on social media, outrage, comparison, and the unreal, our mind will feel chaotic and drained.
When we intentionally direct our attention to gratitude, art, service, finding something to live for, it creates more flow.
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