Today's writings August 19 2026
mom
8/19/20261 min read
Quiet the mind. Steady the mind. When the world gets loud, your thoughts do not have to race to keep up. Rehearting, pausing thoughts, and finding your steadiness.
Filter inputs by limiting social media consumption.
Dump thoughts onto paper to clear mental clutter.
Quiet the mind by pausing and trying this simple technique to clear the noise:
Exhale entirely to empty all air from your lungs.
Inhale slowly through your nose for a count of 4.
Hold your breath gently for a count of 4.
Exhale completely through your mouth for a count of 4.
Repeat this
Join us in a group Wonder Meditation here. The next one is on: August 23 2026 10am US central.
3:58am central
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