Today's writings August 7 2026.5
mom
8/7/20261 min read
Before we can hear our heart, we must empty the cluttered attic of our mind.
Write down everything that is currently swirling in your thoughts without editing, filtering, or judging it.
Right now, my mind is spinning about...
The heavy thoughts I am carrying today are...
I feel anxious about...
Take a deep breath. Visualize letting those thoughts rest safely on the paper so your mind can relax.
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