Today's writings July 24 2026
mom updated 3:53am
7/24/20261 min read
Being aware of what's going on inside our bodies is life changing. Feel into your shoulders. Here are some ways to release shoulder tension.
Shoulder rolls: Inhale and lift your shoulders to your ears, then exhale and roll them back and down.
The chest opener: Interlace your fingers behind your back and gently pull your shoulders away from your chest.
Progressive squeezing: Squeeze your shoulder muscles tight for five seconds, then completely let go.
Now feel into our neck.
Being aware of neck tension is a powerful step toward feeling better, helping us relax, move easier, and care for our bodies with awareness.
Daily stress: Work and screens make us tight.
Quiet habits: We forget to drop our shoulders.
Body awareness: Tightness is reheart to let go.
Simple Ways to Release
Inhale deep breaths: Let your shoulders fall on every exhale.
Gentle movement: Slowly turn your head from side to side.
Check in often: Ask yourself how your neck feels right now.
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