Today's writings July 30 2026
mom
7/30/20261 min read
Overthinking is exhausting. It fills your head with replays past conversations on loop, and turns simple choices into major battles. If you feel trapped in your own mind, it's time to lessen these loops.
Simple Ways to Find Peace
Name the thought: Say "I am having the thought that..."
Examine the fear behind the thought: "How does this thought make me feel?"
Change your focus: Shift your attention instantly to a physical sensation, like your feet on the floor.
Soak in nature everyday: Give yourself 30 minutes daily to enjoy the park, the beach, the mountains, the flower prairies, the rivers.
Join us in a group Wonder Meditation here. The next one is on: August 9 2026 8pm US central.
2:26am central
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