Today's writings May 15 2026
mom
5/15/20261 min read
Care for your body, so you can care for others too, here are some of our favorites, how about you?
We like to begin with the basics,
Move it daily in ways that feel good - walk, stretch, dance, lift, play, whatever feels fun!
Feed it fresh food that gives you steady energy instead of constant crashes
Detox regularly
Cut down on sugar
Sleep with awareness
Hydrate and get some sunlight
Walk barefoot on grass everyday
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