Today's writings September 22 2026
mom
9/22/20261 min read
We are often told to practice gratitude because it is the polite or "right" thing to do.
We write our three things in a journal, check it off our to-do list, and move on with our busy days. Yet true gratitude is much deeper than a manners checklist. It is a biological tool that fundamentally alters our lives.
In the modern world, this survival mechanism goes into overdrive. Our brain treats an angry email, a traffic jam, or a missed deadline like a threat to our existence. It magnifies what is going wrong and completely ignores what is going right.
Yet gratitude is the conscious disruption of this survival loop, when we intentionally focus on the good ~ divine intelligence.
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