Today's writings September 7 2026
mom
9/7/20261 min read
One of the ways to quiet a racing mind is to reheart that your body is in the room you are standing in. Anchor in the present moment by pulling your awareness out of your head and into the room you are in.
Look around you right now.
Look at the physical objects: The desk, the chair, the way the light hits the floor. They are still.
Feel the solid ground: Your feet are planted. The floor is holding your weight without you even asking it to.
Listen to the ambient noise: The passing traffic, or the sound of the wind. These are the sounds of the present.
3:29am central
Reconnect Now
We highly recommend to book a session as soon as possible so we can heal in the most efficient way. Your healing contributes to your personal journey, your family and your soul connections.
We are also here for your emergencies.